Wondering what to get your mother, your wife who is a mother, your daughter who has a child or your grandmother for Mother’s Day? A gift of health is a good choice; a gift of Pilates exercise is an excellent choice. Pilates has been proven to reduce stress and increase energy while strengthening, lengthening, stretching and toning. Pilates also helps to improve one’s posture, coordination and over all well being. Pilates is for everybody.
Suncoast Pilates offers a variety of ways to give a present of health via gift certificates. Gift the recipient a Pilates private introductory session, purchase a private session package, gift a floor class or present a present of group equipment session package. The studio offers private sessions from early morning till late evening, group equipment sessions and Pilates Mat and Barre fitness floor classes are offered at select days and times weekly. The studio also offers private sessions on the CoreAlign.
For the new mother, Pilates is a great way to get the body back in shape. For those thinking of becoming a mother, Pilates is a great way to strengthen the body in preparation for pregnancy. Clients who start Pilates prior to pregnancy are often able to continue Pilates throughout their pregnancy with modifications. The studio has
proudly exercised many mothers throughout their first, second and even third pregnancies. Pilates offers a wonderful, effective exercise program for both pre-natal and post-natal clients. Suncoast Pilates is proud to showcase some of the Pilates babies born to clients who exercised throughout their pregnancy and returned post-pregnancy to their Pilates exercise program. Recent years include 2012 with five Suncoast Pilates clients giving birth to baby boys, 2011 clients gave birth to four baby boys, with dozens of Pilates babies in years past. This year so far in 2013, we welcomed one Pilates baby girl.
Pilates is for mothers of ALL ages (and fathers too!)
Patricia Welter, B.S., PMA®- CPT Lolita San Miguel Pilates Master™ Second Generation Pilates Teacher Balanced Body® Faculty
Owner Suncoast Pilates