Paul’s Chopped Salad

  • 1-2 heads iceberg lettuce
  • 3 tomatoes chopped
  • Small bag sliced red cabbage 
  • 1 large cucumber diced
  • 1/2 cup fresh diced green pepper
  • 1/2 cup diced black olives (no Pitts )
  • 1/2 cup diced fresh mushroom
  • 1 carrot shredded then chopped
  • 1lb bacon cooked crisp cut into 1in. Pieces
  • 1/2 to 1 cup blue cheese crumbles

Wash and dry lettuce finely chop and put in large bowl.

Add all your chopped vegetables to bowl with lettuce and toss to combine well.

Add bacon pieces then blu cheese crumble to top of salad

Serve with balsamic vinaigrette on the side

Tips: keep all ingredients nice and cold serve on refrigerated plates.

Add grilled chicken breast to make a great lunch or dinner entre

1500 McMullen Booth Rd. (Near Publix corner of 590 and McMullen) 727.723.9777

Eating, Italian-American Style

Growing up, I never had mac’n’cheese from a box, nor fried chicken, or meatloaf, or casseroles, or anything out of a can. At home, my mom cooked every night: Pasta fagioli, fritatta, meatballs, and fish on Fridays including calamari and bacalao (salted cod). We ate calves liver with sautéed onion and bacon, stuffed peppers, linguine with white clam sauce, mussels, and eggplant parmesan (my favorite).

As an Italian-American family, food was a huge part of our lives. I am the second of five children, and we shared our home with both of my grandmothers at different times, and with my aunt who moved in after losing her husband in WWII. Together, we’d begin discussing Saturday and Sunday dinners by Tuesday, and everyone was involved in making the food.

With the New York Times food section spread out on the table, my siblings and I would scan recipes for new ideas. On Saturday morning we would walk to the local market where the butcher knew us by name, choose our cuts of meat or fish, and watch as they wrapped them in paper and loaded them in a pickup truck with the rest of our groceries for delivery to our home.

Eating Italian-American Style

Then we were free to walk on to the next destination, the Italian market, where sausages hung on strings, prosciutto was sliced from the leg, and cheese was displayed in large wheels or scooped fresh from vats of mozzarella. Today, you might call a market like this gourmet or artisanal, but that’s just the way everyone did things. Food was made by hand, by people who loved the food and loved each other.

Saturday and Sunday evening dinners were events, and all of my mother’s cousins were invited to join. We’d pour Italian wine and everyone was allowed a sip – even the kids – as long as it was around the table and in the spirit of pairing with food. And we always had a salad, with Romaine lettuce and tomato, maybe some gorgonzola or parmesan, dressed with red wine vinegar and olive oil (I never saw a bottle of French or Ranch dressing in our home).

Desserts were not “a given.” Sometimes we had dessert, sometimes we didn’t, but one of our favorite desserts was zabaglione (a very light custard) made with marsala wine or prosecco, which we whipped up over a propane burner, and served with sweet summer strawberries or white peaches.

As adults, with so much of our focus on health and losing weight, I think many of us lose out on the vital human experience of sharing food with those we love. It’s like we can’t enjoy our food if we want to fit into our jeans. As a chef and nutritionist, I’ve made it my mission to develop recipes that don’t sacrifice flavor, so everyone can enjoy them. This weekend, make Saturday or Sunday night an event that you, your kids, your friends, and your waistline will love by trying out my Eggplant Lasagna recipe on the Intelligent Gourmet blog.

Buon Appetito!


Linda Baldwin

Linda Baldwin

Linda Baldwin, is a Credentialed Diet & Nutrition Expert and a Professional Catering Executive (CPCE) whose skills have been honed by 25 years in the catering, restaurant, and event production industry. She is know as local foodie, ultra healthy prepared foods specialist, educator – columnist and creator of Amore and Amore To-Go a lifestyle company, based in South Tampa since 2006. She leads a team of professionals that include chefs, and educators in the field of health and wellness.

Pampering From the Inside Out

What is “pampering” but taking care of yourself? Sadly, most of us consider taking care of ourselves to be a once-in-a-while luxury – like scheduling that long-awaited facial on your birthday. It’s partially because we’re busy, and it’s partially because we’re care-givers for everyone else, but either way – we are better people when we take care of ourselves every day. For me, my daily “pampering” starts from the inside-out by taking the time to prepare and eat sinfully delicious foods – that make me feel and look sinfully delicious as well!

Who Needs a Facial When You Have Dark Chocolate?
I’m just kidding – you should have both! But, while a facial treats the outer layer of skin, that dark chocolate (and spinach, pumpkin seeds, Brazil nuts, salmon, oats, squash, pine nuts and edamame) will increase the Magnesium in your diet. Magnesium is one of those under-represented nutrients that helps your entire body work better, especially with calcium absorption. But, it’s also essential for slowing the aging process of skin by maintaining elasticity and moisture at normal levels. You’ll often find it as an ingredient in your skincare (it can be absorbed topically), but most women don’t consume enough. It’s the easiest thing to do for yourself: Eat just one Brazil nut a day, and you’ve got your daily recommended dose. But, personally, I like dark chocolate better.

Heart

Eat Walnuts to Avoid Looking Like a Walnut
All types of redness and obvious acne is caused by inflammation, which is strongly related to diet. In fact, eating too many foods high in Omega 6 oils, like soybean oil, vegetable oil, and corn oil products (the main ingredients in margarine, salad dressings, mayonnaise and processed foods) increases inflammation. However, if you pick up foods high in Omega 3’s, you’ll look ten times better – and feel better too. Walnuts, canola oil and flax seeds are high in what’s called Alpha-linolenic acid, a type of Omega-3, that maintains a healthy rate of skin cell renewal and reduces inflammation. That means a younger-looking fresher faced you – without the microdermabrasion.

Nothing Says Sexy Like Sun-Dried Tomatoes
I’m not kidding – eating Niacin-rich foods like peanuts, chicken, veal, sun-dried tomatoes and paprika give you the stuff to produce sex hormones, dilate blood vessels, and rev up your heart for action. Not only does Niacin promote healthy skin, improving moisture, lightening hyperpigmentation, and decreasing acne, it can also make you better in the sack. How’s that for a healthy glow?

The Cure for Wrinkles – and Everything Else
Vitamin C really is a super-food. Not only does it boost your immune system, it’s key to producing collagen which gives skin firmness and strength. As an antioxidant, it slows free radical damage responsible for dry skin and wrinkles, and recent studies have shown it can even reverse DNA damage. Fortunately, Vitamin C is everywhere – in dark leafy greens, broccoli, brussel sprouts, kiwi, guava, papayas and strawberries. And oranges, of course.

With all of these great foods – you can pamper yourself every day. Don’t be surprised if your friends start asking for the name of your day spa.


Linda Baldwin

Linda Baldwin

Linda Baldwin, is a Credentialed Diet & Nutrition Expert and a Professional Catering Executive (CPCE) whose skills have been honed by 25 years in the catering, restaurant, and event production industry. She is know as local foodie, ultra healthy prepared foods specialist, educator – columnist and creator of Amore and Amore To-Go a lifestyle company, based in South Tampa since 2006. She leads a team of professionals that include chefs, and educators in the field of health and wellness.

Just in For Summer: A Wealth of Health

As daylight hours lengthen and the kids are being packed up for day camp instead of school, it can only mean one thing: summertime! Warmer weather means not just shedding sweaters from our wardrobe, but the chance to shed a few unhealthy habits too. I’ve got a few summer-inspired tips for keeping your body healthy.

Fruit

Follow Your Mother (Nature’s) Advice
Mama Nature’s natural tendency come summer is to pull all the animals out of hibernation – and that includes you. As sunbathing becomes part of your daily routine, you’ll notice a natural aversion to dense and heavy foods, like stews, pot roasts, and casseroles. Trade in those winter-reminders with lots of the easily accessible fruits and veggies. Those bright berries and lush greens expedite our bodies ability to detoxify, naturally making us feel cool in the heat.

Curious as to what summer fruits and vegetables you’ll find to fill your plate? Apricots, avocados, basil, beets, blueberries, mango, peaches, plums, squash and tomatoes are just a few natural treats that will be plentiful. Imagine a simple lunch each day of fresh basil leaves and heirloom tomatoes drizzled in olive oil. Perfection. Add a sprinkle of goat cheese for a more fanciful fare.

Summer Additions
Water, water, water: staying hydrated come summertime is vital to your health and wellbeing. Remember, your body is a graceful, gorgeous temple…that also houses more water than anything else. Replenishing yourself frequently will help keep your energy high, your spirits higher, and even allow you to sleep better at night.

GMO-Free: look for foods that are not genetically modified organisms. A GMO has genetic material from unrelated organisms – like a fish gene in a tomato (um, weird). In theory, GMO’s breed hardier plants by helping them resist drought and pests. But what GMO’s do to humans over a long period of time is not known. Wait until you know the facts before you buy into the fads.

Avoid These for a Healthy Summer
Faux wheat: yes, pure wheat and whole grains can be good for you (if you’re not gluten intolerant). But not everything labeled as “wheat” is truly made from wheat. In fact, wheat bread is generally made from white flour, and thus the same as eating Wonderbread. Anything can be labeled as wheat if the flour used comes from the wheat plant. Check your label for the ingredients list and if it contains the words “wheat flour” or anything “enriched” or “blanched” pass over it. Instead go for a 100% whole -grain like Ezekiel or Sunflower bread, and look for the terms “100% pure” and “organic whole grains.”

Fat Free: no, really. Anything fat free is to be avoided, unless it’s naturally made so. If fat is removed, so is flavor…which means food manufacturers added artificial ingredients, high fructose corn syrup, or sugar to make it taste decent. The exception here is natural fats, or “good fats” as they’re often called. Nosh on avocados or nuts guilt free.

Most Importantly, Have Fun
Summer is a time for playing outside and embracing your inner child. Enjoy what the sunshine has to offer (with sunscreen of course!) and occasionally let yourself enjoy a cup of frozen yogurt (I recommend Pink Berry) or a dollop of Greek yogurt – those are good fats too, when used sparingly.


Linda Baldwin

Linda Baldwin

Linda Baldwin, is a Credentialed Diet & Nutrition Expert and a Professional Catering Executive (CPCE) whose skills have been honed by 25 years in the catering, restaurant, and event production industry. She is know as local foodie, ultra healthy prepared foods specialist, educator – columnist and creator of Amore and Amore To-Go a lifestyle company, based in South Tampa since 2006. She leads a team of professionals that include chefs, and educators in the field of health and wellness.

Introducing Chef Extraordinaire Ingrid Hoffmann

Ingrid Hoffmann may be an internationally acclaimed culinary expert with a loyal base of followers in English and Spanish, but “chef” isn’t the official title you’ll read on her impressive resume. The host of Delicioso— an hour-long lifestyle cooking show on Univision—primarily considers herself a “professional eater.”

“My love of food really starts with a love of eating and sharing the table,” professes the 47-year-old cookin g star who was born and raised in Colombia and lived in the Netherlands with her family before moving to Miami as an adult. “It was very important to my mother that we always share a meal at the table as a family.”

Ingrid Hoffmann

Ingrid Hoffmann

But Hoffmann’s mother—a Cordon Bleu-trained chef who ran a catering business from her home kitchen and later opened her own restaurant—did more than incite a passion for food in her daughter. Through hands on lessons, Yolanda Ibarnegaray taught Ingrid the art of cooking as a child.

“I used to pull up a little stool to the stove, so I could reach the range and cook steaks and shrimp,” recalls Hoffmann, who now cooks the food of 22 Latin countries, including Spain. “I’d make this shrimp dish—my father’s brandied shrimp recipe that today is a staple and still one of my favorite meals.”

It should come as no surprise that traditional children’s fare like chicken nuggets and fish sticks were never served in Hoffmann’s home.

“Kids who’d come to my house would comment on the strange food; and I never really understood why it was weird,” admits Hoffmann, who remembers eating Indonesian food for about a year after her mom spent time in the Southeast Asian country learning how to cook their cuisine.

“She had this rule that wherever we went in the world, she had to go to the market and a cooking class with a local chef. She always said that you learned so much about a culture through ingredients. Looking back now, it really was like the United Nations of food at our house!”

It’s no wonder Hoffmann—who isn’t a classically trained chef—began developing her own flavorsome recipes with a similar eclectic spirit.

“Ignorance has been bliss,” declares Hoffmann. “My mixes of food really are unorthodox, which may not have been the case had I been classically trained. Instead, I can just have fun creating foods with a great balance of textures, colors and flavors.”

It’s that mindset that led Hoffmann to open her own restaurant called Rocca, which was the first Miami eatery to feature tabletop cooking on heated lava rocks.

“It was an incredible experience; it helped me be taken seriously as a chef,” proclaims Hoffmann, who has no plans to open another restaurant anytime soon. “I wasn’t able to be creative and develop recipes. It was about running a business and dealing with the bank and employees. And, it just took all the fun out of cooking!”

But the restaurant experience did help Hoffmann break into television at a local Miami station, where she shared her recipes with the public. That would lead to regular cooking segments on Univision’s morning show and a series of multi-page culinary stories in Buen Hogar, the Spanish version of Good Housekeeping.

“When I first started, no one was really focused on Latin food,” states Hoffmann, who launched her bilingual Delicioso brand with Simply Delicioso on the Food Network and the Cooking Channel, as well as Un Minuto Delicioso on Galavision. “My philosophy is everyday food with a Latin twist, something people can easily prepare that’s healthy and fresh. I believe in trying to eat as natural as possible, but with great flavor!”

That commitment to healthy cooking with comfort and ease led to Hoffmann partnering with T-Fal to develop her own Latin-influenced cookware and appliance line, Simply Delicioso by Ingrid Hoffmann, which includes a paella pan, calderos of different sizes and a pressure cooker.

“My cookware line comes from the same place as my recipes; I’m all about practical living,” asserts Hoffmann. “I’m always thinking about how to make life easier… how to help people save time and money and still eat healthy.”

It’s a never-ending mission for the hard-working Hoffmann, who is currently writing a book that she calls “very personal” while developing appetizing recipes and culinary content for her multi-platform Delicioso brand. But she wouldn’t have it any other way.

“It’s not glamorous work; it’s a lot of sacrifice,” states Hoffmann. “But I do it for so many hours a day because I love what I do!”

It’s that commitment to sharing her passion for cooking and entertaining with the world that has made Hoffmann simply the best bilingual expert in Latin cuisine.


Tom Castañeda

Tom Castañeda

Tom Castañeda is a creative writer, blogger, and award-winning broadcast journalist who has worked at Architectural Digest, In Touch Weekly, and Latina – a fashion, beauty, and lifestyle magazine for today’s bi-cultural Latina woman. Throughout his career in publishing, Tom has planned and executed numerous celebrity, fashion, and beauty programs throughout the country, including fashion shows, and shopping events for brands like Bloomingdale’s, Chanel, Mikimoto, David Yurman, Givenchy, Armani Fragrances, Macy’s, Southpole Collection, and more. Additionally, Tom has drawn on his strong journalism background to create various print, online, and video reports on various subjects, including fashion and beauty.

Zig-Zagging Your Diet to Eat, Look, and Live Better

It’s so hard to find a diet you can stick to, much less live with, for long enough to see real changes in your waistline. Like most of us, I’ve been looking for that diet for most of my adult life, because I love food.

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Believe me when I tell you – as a chef, caterer, and a lifelong student of nutrition, I really love food. And I don’t believe you have to sacrifice flavor or satisfaction while cutting calories.

When I heard of the “Zig-zag” diet weightlifters used, I was intrigued. Here’s a diet in which you aren’t stuck with the same 1200 calories every day for months on end. Instead, you vary your caloric and carbohydrate intake, which not only boosts your metabolism and avoids those resolve-shattering plateaus, it gives you more room in your diet to eat the variety of foods you need to maintain a healthy body. You can even enjoy dessert now and then. Now that’s a diet I can live with.

Weight lifters use “Zig-zagging” to build more muscle while losing fat at the same time. But any dieter can use the same principles to jump start her own metabolism to keep losing weight. Not only will Zig-zagging keep your metabolism moving, you’ll feel healthier, stronger, and have more energy than you would if you stuck to the same low-calorie diet plan.

The next time you hit a weight loss plateau, try this: Eat low calories for two to three days, then high calories for two to five days. Then return to your low calorie diet. On the high days, increase your fat intake and complex carbs – whole grain pasta, fruits, beans, and starchy vegetables. On the low days, stay away from starchy carbs and return to lean proteins and greens.

For example, if your normal diet calorie count is 1200, increase that to 1400 on the high days, and decrease to 1100 on the low days – then try experimenting with more cardio with higher calorie counts on the high days. But be warned: Do not extend the low calorie days past three – your body will go into starvation mode, making weight loss more difficult.

The Zig-zag diet is heavily dependent on exercise, especially cardio, because it’s not just food that affects your metabolism, it’s your activity level. Daily cardio workouts are critical, or those high calorie days will make you gain weight. You’ve got energy to burn – use it!

My favorite part about this diet plan is that it takes away the guilt of going out to eat with my friends once in a while. A couple of restaurant splurges during the high days doesn’t hurt my diet at all – as long as I maintain my cardio workouts and switch back to the low calorie part of the cycle later.

However, don’t let this become an excuse to eat unhealthy foods – it’s not carte blanche for donuts! In order to look better, feel better, and live better, keep eating whole foods and good fats.


Linda Baldwin

Linda Baldwin

Linda Baldwin, is a Credentialed Diet & Nutrition Expert and a Professional Catering Executive (CPCE) whose skills have been honed by 25 years in the catering, restaurant, and event production industry. She is know as local foodie, ultra healthy prepared foods specialist, educator – columnist and creator of Amore and Amore To-Go a lifestyle company, based in South Tampa since 2006. She leads a team of professionals that include chefs, and educators in the field of health and wellness.

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