By Patricia Welter, B.S. PMA®-CPT, Lolita San Miguel Pilates Master™, Second Generation Pilates Teacher, Balanced Body Faculty and Suncoast Pilates Owner Read more

Wrap Up the Holidays with Pilates

As the presents are wrapped then opened this holiday season, one of the best gifts one could give or receive is the gift of health – the gift of Pilates exercise. As the gift giver, what could be more thoughtful than to give someone the means to improve their physical well-being, increase energy, tone and […]

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Holiday Beauty Survival Guide

The countdown to the ho-ho-holidays has officially begun. Make sure you’re fully prepared with a pre-holiday beauty blitz that will not only ramp up the glow factor in your holiday photos, but have you feeling ultra-healthy going into the busiest time of the year. Bye-Bye Breakouts Because the holidays are a busy time, many women […]

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Well 2014 is almost gone

Well 2014 is almost gone and 2015 is around the corner. We approach this change with Holidays of Joy, giving and spending time with friends and loved ones. No matter what Holidays you celebrate the feelings are the same. We have seen tragic changes in our would this past year from a rampant virus to […]

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Andrew Ashton LaPosh Salon

If you’re anything like me, you enjoy people-watching in the airport, shopping malls, etc.  While at the airport recently, I overheard a conversation where the man asked his female companion how she would like for him to wear his hair.  I got a good laugh as he was not in full agreement with some of […]

César A. Lara, M.D. Read more

’Tis the Season to be Conscious

With 2015 approaching quickly, we are officially immersed in the holiday season.  For many this is a joyful time, full of gatherings with loved ones, religious celebrations, and a good cheer that makes us generous with one another.  For others, however, the festivities can also make this a stressful time of year.  How can we […]

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Strip to Rejuvenate

Although it’s great exercise, I’m not suggesting that you take classes in pole-dancing. Instead, I’m suggesting that you rejuvenate your complexion by stripping off the dull outer layer of dead skin so that your live, healthy complexion can shine through. Your skin is in a constant state of turnover. New cells are generated continuously in […]

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Maximizing Your Chiropractic Care

Chiropractic is defined as “a form of alternative medicine that emphasizes diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the belief that these disorders affect general health via the nervous system.” TRADITIONAL CARE DOES NOT MAKE THE PATIENT WELL It is estimated that doctors of chiropractic treat more […]

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Do You Really Need Back or Neck Surgery?

More than 465,000 spinal fusions were performed in the United States in 2011. It is estimated that patients spent over $200 million on those surgeries. The United States leads the world in spinal fusions and surgeries. In fact, on average, up to 4 times more surgeries than any other nation, BUT DID ALL OF THESE […]