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WATER FITNESS BENEFITS

The unique properties of water combine to offer one of the most effective environments for an exercise program. Water fitness is the great equalizer – participants of a wide range of skill and fitness levels can enjoy this low-impact, total body conditioning workout. With the addition of high-quality equipment, the benefits of a water workout […]

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Exercise for a Healthier Liver

A new study finds that just 15 minutes of daily exercise — regardless of intensity or weight loss — can reduce the risk of both liver fat and belly fat, compared to those who are inactive. That belly fat, also called visceral fat, is a sign of poor metabolic health and a risk factor for many […]

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It’s the Kill Thing

Researchers at the University of California, Davis asked healthy young adults to consume drinks sweetened with high-fructose corn syrup. After just two weeks, the young adults weren’t so healthy, showing increases in three key risk factors for cardiovascular disease. The recently published results are the first to demonstrate a direct dose-dependent relationship between the amount […]